If the time required for a student to swim 500

Eexceptionally athlete likes to compare them-self to others, either in actual competitions, or against conventional times or tests.

Here are some selections to choose from:


To download the American Red Cross Swimming and Water Safety Manual for totally free, go tohttps://www.redcrosslearningfacility.org/s/candidate-water-security scroll down to Participant Materials and click and also open up Swimming and Water Safety Manual.

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The Cooper 12 minute swim test is on web page 195, where it says “The 12-minute swimming test, devised by Kenneth Cooper, M.D., is a basic, inexpensive way for men and also woguys of all ages to test their aerobic capacity (oxygen consumption) and to chart their fitness regime.”

Our pool is 25 yards wide, so if you swam 20 laps it would certainly be 500 yards. 500 yards of freestyle in 12 minutes would certainly be a fantastic rating on the Cooper scale for a 60 or even more year old guy or a 40-49 year old woguy. It would price excellent for a 40-49 year old male or a 20-29 year old womale. It would certainly price fair for a 20-29 year old man or a 13-19 year old womale. It would certainly price negative for a 13-19 year old male.


(This had no index, so I created one: Swimming and also Water Safety 2009 index ).


For a much more difficult test, take into consideration the Navy Seals candidate’s swim test of 500 yards breast- or sidestroke in much less than 12 minutes, 30 secs.

If you compare this to the Cooper swim test, remember that the Cooper test can be done through any stroke, and many world execute freestyle. Breaststroke and also sidestroke are slower. (If we compare the forced times for the 2004 Olympic Trials in 200 freestyle and also breaststroke we view that breaststroke takes 25% longer than freestyle.)

Plus you need to consider that the Navy Seals test is done along with other tests. If you only have one test to take you have the right to put out all your effort. As a prerequiwebsite to their difficult training, SEAL candidates should finish all these tests (one source sassist in much less than an hour):

500 yards breast- or sidestroke in much less than 12 minutes, 30 secs. (One resource for this info sassist you then acquire a ten minute rest)

42 push-ups in 2 minutes. (One source shelp you then obtain a 2 minute rest)

50 sit-ups in 2 minutes.(One source shelp you then gain a 2 minute rest)

6 pull-ups.(one source shelp 8 pull-ups, no time limit via a 10 minute rest)

Run 1.5 miles in 11 minutes, 30 secs (wearing boots).



A letter to participants in an “Escape from Alcatraz” 1-1/2 mile sea swim shelp “if your time for a mile in a pool is slower than 40 minutes, we perform not recommend you attempt this swim.” The De Anza pool is 25 yards wide, so 70.4 laps (one width being one lap) would be a mile.

We volunteer as lifeguards at these races and also you could desire to read advice for lifeguards (and also athletes) at open water swims at Escape from Alcatraz ‘Sharkfest’ swim volunteering.


A 6 and a half mile sea swim race I volunteered at had a cut-off time of 4 hrs, 20 minutes.


The Naval Academy needs midshipmales to finish a 200 meter swim in 5 minutes, 12 seconds and a 40 foot underwater swim. (The De Anza pool is 25 yards wide, or 75 feet.)


You would certainly be correct to guess that we don’t try the Navy Seals “combat sidestroke swim strokes done in complete unidevelop with boots” (perhaps 60 pounds of equipment) or any type of abandon ship drills / survival at sea drills in our pool at De Anza College.

But we have periodically tried a Navy Seal swim 500 yards – Breastern or Side Stroke test (done through various other tests including a 1.5 mile run) of

enlisted: optimum 9:30 minimum 12:30

officer: optimum 8:25 minimum 12:30

They contact the swimming pool wbelow you take the test the “Combat Training Tank.”


UNITED STATE Navy Diver physical fitness test from Wikipedia

“The test is composed of the complying with carried out in the order given:

Swim 500 yards (or 450 m) using only combat side stroke or breastern stroke within 12 minutes 30 secs (candidates are enabled to press off the sides once turning. However before, if the candiday provides the bottom to stand also or remainder, they will certainly fail the test).

10-minute remainder period.

Perdevelop 50 push-ups within 2 minutes (Upper arms need to parallel deck at dip and also arms locked out at the optimal of the rep).

2-minute remainder period.

Percreate 50 curl-ups within 2 minutes (Bent knees. Candidays hands need to remain on the collarbone and the elbows must touch the knees).

2-minute rest duration.

Percreate 6 pull-ups within 2 minutes (no kipping or swinging is allowed and the chin should clear the peak of the bar on each repetition).

10-minute rest duration.

Run 1.5 miles (2.414 km) within 12 minutes 30 seconds.”


A Samurai had the ability to swim nearly 75 yards underwater on one breath.


A more efficient pull means it take fewer pulls to cover a offered distance. My swim students take 14 to over 40 pulls to acquire across the 25 yard width of the pool. Olympic champion Katie Ledecky normally demands 38 to 39 strokes to swim the 50 meter size of an Olympic-sized pool.

See more: How To Tell If A Set Is Open Or Closed, Can An Open Set Be Closed


Look at the National Senior Games webwebsite for minimum performance requirements for competitors in archery, golf, swimming, race walk and also many kind of track and also field events.

From the main sporting activities rules book, 2021 (via a few alters from 2019 and also 2017, see below)

50 yard freestyle

periods 50-54 Men = 27.51 Woguys = 33.08

ages 55-59 Men = 28.80 Women = 34.19

periods 60-64 Men = 29.08 Womales = 34.39

eras 70-74 Men = 33.22 Woguys 41.40

periods 80-84 Men = 41.40 Woguys 56.16

ages 85-89 Men= 1:05.77 Womales = 1:08.67

ages 90+ Men = 1:34.95 Women = 2:30.20

Most years the competitions include: Backstroke: 50-, 100-, 200-Yard, Breaststroke: 50-, 100-, 200-Yard, Butterfly: 50-, 100-Yard, Freestyle: 50-, 100-, 200-, 500-Yard, Individual Medley: 100-, 200- 400- Yard,


From the official Sports Rules book 2019 (with a few alters from 2017 as presented below).

Example: 50 yard freestyle

age 50-54: guys 27.51 women 33.08

age 55-59: men 28.80 womales 34.39

age 60-64: men 29.08 womales 34.39

age 65-69: guys 30.34 women 37.05

age 70-74: guys 34.35 womales 41.40

age 75-79: guys 36.80 women 47.49

age 80-84: men 41.40 woguys 56.16

age 85-89: men 1:13.08 women 1:08.67

age 90+: men 1:34.95 woguys 2:30.20


From the Official Sports Rules Book 2017.

Example: 50 yard freestyle

age 50-54: males 27.51 woguys 33.08

age 55-59: guys 28.80 woguys 34.39

age 60-64: males 29.08 womales 34.39

age 65-69: guys 30.34 woguys 40.60

age 70-74: males 34.40 women 41.40

age 75-79: men 36.80 womales 48.10

age 80-84: men 41.40 womales 56.16

age 85-89: males 1:21.20 women 1:08.67

age 90+: men 1:34.95 womales 2:30.20


The current (simpler than a lot of people think!) prerequisite swim test for Red Cross lifeguards can be found on this webwebsite at: Lifeguard Training FAQs


The Red Cross has had a pre-test for lifeguard candidates of treading water for two minutes through your fingers in your armpits.


A British lifeguard pre-test included:

“Jump / dive into deep water Swim 50 metres in less than 60 seconds Swim 100 metres continuously on front and also earlier in deep water Tread water for 30 secs Surchallenge dive to the floor of the pool Climb out unaided without ladder / steps and wbelow the pool architecture permits.”


Pensacola Beach Lifeguards

“Position needs for employment incorporate the following:•Able to swim 600 yards in a pool in 10 minutes or less•Able to run 1.5 miles on a track in 12 minutes or less”

Aobtain, our college “Olympic” sized pool is 25 yards wide, so if you swam 24 laps it would be 600 yards.


Most locations you could apply to for a lifeguard job will certainly not have actually any swim test.

New York city forced all guards have the ability to swim “50 yards in 35 seconds via proper create.” Pool guards additionally needed to swim 440 yards in 7 minutes, 40 secs and also beach guards in 6 minutes, 40 seconds. The beach guards additionally necessary to finish a 300 yard sea swim.

UCLA lifeguards had a test of 50 meter head-up crawl in 39.5 seconds and also finish a 200 meter individual medley (substituting sidestroke for the fly) in 3:55 or less.

Seattle Parks and Rec had actually a test of 50 yards head-up crawl in 45 secs.

Some Arizona lifeguards were forced to perform a 500 yard swim in 12 minutes and treview water through arms crossed for 3 minutes.

An sea lifeguard pretest had a 1 mile beach run within 8 minutes followed immediately by a quarter mile (just under 400 meters) sea swim within 8 minutes. Another ocean lifeguard test asked for a 500 meter ocean swim in 10 minutes or much less.

To work-related on a beach in Maine, lifeguards need to have the ability to swim 500 yards in 10 minutes and also run 1 1/2 miles in 12 minutes.


Most crossings of the diagonal longest size of Lake Tahoe, about 21 to 22 miles, (6,225 feet altitude), take from a small over 10 hours to nearly 21 hours.

Are animals much faster swimmers than you?

Umbra, a previously stray dog, swam a mile in 28.5 minutes and also completed a Masters lake swim in Chicearlier of 3.1 miles in 77 minutes.

Olympic swimmers have been clocked at optimal speeds of just over 4 mph.

Sea turtles have the right to swim at 20 miles per hour.


Tuna deserve to hit 62 mph. They deserve to swim at 9 mph for an indefinite time.

Elephants can swim 20 miles or even more per day. They use their trunks as snorkels.

According to the SeaWorld/Busch Gardens Animal Indevelopment Database

Dolphins swim at 40 knots and also up (around 45 miles per hour).

Typically sharks swim at speeds less than 5 kph (about 3 mph). For the most part, bottom-dwelling sharks are slow-swimming. Makos are among the fastest sharks, reaching accelerates to 48 kph (30 mph).

“Polar bears are solid swimmers; they swim throughout bays or wide leads without hesitation. They can swim for a number of hrs at a time over long distances. They’ve been tracked swimming repeatedly for 100 kilometres (62 miles)

A polar bear’s front paws propel them through the water dog-paddle style. The hind feet and also legs are organized level and are used as rudders.

Polar bears have the right to attain a swimming speed of 10 kph (6.2 mph)”

“Harbor seals swim via all four flippers: their hind flippers propel them forward, and their foreflippers assist them steer.

Harbor seals have the right to swim forward and upside-dvery own. They rarely swim backward.

Harbor seals deserve to swim up to 19 kph (12 mph), yet they mainly cruise at slower speeds.”

The NPS says: “Muskrats have actually been oboffered swimming underwater for as much as 17 minutes, surencountering for three secs, and also then going earlier underwater for an additional 10 minutes. Otters deserve to reprimary sublinked for a number of minutes, dive to 55 feet and swim approximately a quarter-mile underwater.”


Moose, that are much faster swimmers than humans

“. . . moose are tremendous swimmers, at least as hoofed pets go. They are qualified of hitting speeds of at leastern six miles per hour. That sounds like no even more than a jogging rate for humans, however the majority of people deserve to just swim two miles per hour. High School swimmers hit 3 to 4 miles per hour.Olympic swimmers win medals above 5 miles per hour.”

have integrated lifejackets

“Moose . . . have actually thick hair coats via lengthy hollow hairs to insulate them dvery own to temperatures of -60F. This also renders moose fur significantly buoyant. All the air molecules trapped in moose fur carry out what air desires to carry out in water – increase to the surchallenge. So the coat of a moose acts as a lifejacket, a constant force that tugs the moose to the surconfront.”

https://www.tetonscientific research.org/can-moose-really-dive/


For a adjust of pace try the Water Polo Individual Medley:

head up backstroke with eggbeater kick

triple kick breaststroke

head-up freestyle

butterfly arms with breaststroke kick

There are a few even more statistics at: History of swimming section

Two thirds of drowning victims are good swimmers. Why you should wear a lifejacket.

Links to existing rules and regulations for swimming, water polo and also triathlons are at: Swim classes FAQs .

See more: Access To This Page Has Been Denied

view also: Swim workout vocabulary


USA Navy Physical Readiness test

swim portion as of 10 October 2002

(Test site elevation LESS than 5,000 ft above sea level)

The De Anza pool is 25 yards wide, so 20 laps (one width being one lap) would certainly be 500 yards.